Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick spray oil
- 255 g vegetable pulp (see Tip)
- 30 g flax seeds
- 30 g chia seeds
- 15 g tamari sauce
- ⅛ tsp black pepper, ground
- ⅛ tsp salt
-
⅛
tsp beetroot powder
or ⅛ tsp turmeric, dried, ground - 30 g sesame seeds, any colour
- Nutrition
- per 1 portion
- Calories
- 544 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 334 mg
In Collections
Alternative recipes
Nut Boosted Powder
30min
Amaretto biscuits
30min
Vegetable Stock Powder
4h
Quick and Spicy Black Beans
20min
Brandy cashew cream
5min
Black sticky rice pudding
9h 40min
Quick Soup Powder
10min
Tapenade Pizza Dough
4h
Plaited loaves with crumble topping baked in a cast iron pot
2 godz. 15 min
Cinnamon Macadamia Nut Milk (Metric)
10min
Jackfruit nuggets
1h 40min
White Pesto Pasta (Metric)
40min