Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 7 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Nutrition per 1 portion

Calories 513 kcal / 2144 kJ

Protein 37 g

Fat 28 g

Carbohydrates 18 g

Fibre 4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

45 min

Asparagus, Parmesan rice and lemon sabayon sauce

Asparagus, Parmesan rice and lemon sabayon sauce

1 h

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1 h 15 min

Pork tenderloin with red wine sauce and vegetables

Pork tenderloin with red wine sauce and vegetables

45 min

Beef Stroganoff

Beef Stroganoff

1 h

Stuffed vegetables

Stuffed vegetables

1 h 20 min

Ratatouille

Ratatouille

40 min

Chicken ball kebabs with rice

Chicken ball kebabs with rice

1 h 40 min

Chicken parcels with vegetable stuffing and potatoes

Chicken parcels with vegetable stuffing and potatoes

55 min

Seafood Rice

Seafood Rice

1 h 15 min

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1 h

Risotto with Parmesan cheese

Risotto with Parmesan cheese

30 min