Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Asian-style rice with eggs and vegetables

Asian-style rice with eggs and vegetables

35 Min

Sautéing Chicken Strips

Sautéing Chicken Strips

Keine Bewertungen

Virgin Apple Cider Old Fashioned

Virgin Apple Cider Old Fashioned

50 Min

Tofu stew

Tofu stew

30 Min

Vegan coffee smoothie

Vegan coffee smoothie

10 Min

Tzatziki

Tzatziki

20 Min

Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

50 Min

Gilthead bream baked in a salt crust

Gilthead bream baked in a salt crust

35 Min

Beef Stroganoff

Beef Stroganoff

45 Min

Pasta with leek and ajvar

Pasta with leek and ajvar

30 Min

Lentil curry stew with chicken

Lentil curry stew with chicken

8 Std. 35 Min

Egg Fried Rice

Egg Fried Rice

35 Min