Energy smoothie

Energy smoothie

4.4 9 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Energy 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 recipes
Switzerland

You might also like...

Hibiscus and Raspberry Tart

2h 35min

Green bean bundles, potatoes and thyme butter

50min

Low fat vanilla and raspberry skyr ice cream

10h 15min

Caterpillar chocolate roll

3h 15min

Blackberry Mojito

1h 45min

Salmon and Leek Parcel with Rice

1h

Falafel in square flatbread (r’gaif bread) with tahini sauce

1h 25min

Immune Booster

10min

Hot dogs

35min

Beef Stroganoff

45min

Basil pesto

10min

Avocado mayonnaise

15min