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Ingredients
- 100 g bananas
- 200 g water
- 60 g kiwifruits peeled
- 100 g pears cut into pieces (2-3 cm)
- 20 g oat flakes
- 1 tsp chia seeds
- 2 dates, pitted
- Nutrition
- per 1 portion
- Calories
- 151 kcal / 632 kJ
- Protein
- 3 g
- Fat
- 3 g
- Carbohydrates
- 30 g
- Fibre
- 7 g
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