Berry breakfast smoothie

Berry breakfast smoothie

4.6 89 ratings

Prep. 5 min

Total 5 min

6 portions

Ingredients

rolled oats
20 - 40 g
linseeds (flaxseeds)
20 - 40 g
bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
4
frozen blueberries
150 g
orange juice
500 g
raw honey (optional)
1 - 2 tsp
milk of choice (e.g. nut milk, rice milk, soy milk)
400 g

Nutrition per 1 portion

Calories 190.7 kcal / 801 kJ

Protein 4.9 g

Fat 5.3 g

Carbohydrates 29.6 g

Fibre 4.6 g

Saturated Fat 0.5 g

Sodium 62 mg

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