![Sopa fria de manga e pepino Sopa fria de manga e pepino](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7d503748799b7ffa337f96ed2019ebb4/Derivates/f3670cd52806b971a1a9200cd8124020f3eab1dd.jpg)
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Ingredients
Guarnição
- 30 g cebola roxa
- 50 g pepino
- ½ malagueta (ver dica)
- 150 g manga bem firme
- 10 g coentros, só as folhas
- ½ c. chá de sal
- 15 g sumo de lima
Gaspacho
- 600 g manga madura
- 50 g vinagre de sidra
- 1 lima (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 300 g água fria
- 100 g cubos de gelo
- 20 g azeite
- Nutrition
- per 1 doses
- Calories
- 502 kJ / 120 kcal
- Protein
- 1.5 g
- Carbohydrates
- 22.2 g
- Fat
- 4.2 g
- Saturated Fat
- 0.6 g
- Fibre
- 3.2 g
- Sodium
- 586 mg
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