Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 320 g espargos verdes
- 50 g manteiga
- 400 g alho-francês cortado em rodelas
- 150 g batata cortada em pedaços
- 1000 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - Iogurte grego q.b. p/ guarnecer
- ½ limão, só a raspa p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 545.4 kJ / 130.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15.9 g
- Fat
- 7 g
- Saturated Fat
- 4.3 g
- Fibre
- 2.9 g
- Sodium
- 23.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de cogumelos
20 min
Creme de abóbora assada com sementes torradas
1h 20 min
Creme de couve-flor e manjericão
45 min
Sopa fria de pepino e ervas aromáticas
30min
Sopa de tomate com quenelles de manjericão e tomate seco
1 Std. 30 Min
Creme de cogumelos
45 min
Creme de cogumelos
30min
Creme de espargos com parmesão
30min
Sopa fria de milho e espargos laminados
35 min
Creme de espargos verdes
50 min
Creme de ervilhas e hortelã
35 min
Creme de espargos com rolinhos crocantes
1h 5min