Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
TM6 TM5

Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

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Ingredients

  • 500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
  • 100 g carrots, peeled
  • 100 g cabbage, cut in wedges that fit into wide feeder tube
  • 20 g garlic cloves
  • 30 g shallots
  • 20 g vegetable oil
  • 30 g Chinese dried mushrooms, soaked until soft and shredded
  • 20 g shredded dried cuttlefish, rinsed
  • 100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
  • 20 g oyster sauce, adjust to taste
  • 40 - 50 g light soy sauce, adjust to taste
  • 1 tsp homemade chicken stock paste (see tips)
    or mushroom seasoning powder
  • 1 pinch white pepper powder

Nutrition
per 1 portion
Calories
494 kJ / 118 kcal
Protein
9 g
Carbohydrates
12 g
Fat
4 g
Fibre
1 g

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