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Ingredients
Köfte / Bällchen
- 500 g Wasser
- 200 g Kartoffeln in Stücken (ca. 2 cm)
- 500 g Brokkoli in Röschen (siehe Tipp)
- 70 g rote Zwiebeln halbiert
- 20 g Blattspinat, frisch
- 300 g Kichererbsenmehl
- 1 - 2 TL Salz
- ½ TL Chilipulver
- ½ - 1 TL Garam Masala
- ½ - 1 TL Ingwer-Knoblauch-Paste selbst gemacht (siehe Tipp)
- Öl zum Braten
Curry
- 70 g rote Zwiebeln halbiert
- 45 g Kokosöl
- 1 EL schwarzer Sesam
- 100 g Tomatenmark
- 200 g Kokosmilch
- 40 g Cashewkerne
- 1 TL Kurkuma, gemahlen
- ½ Koriander, gemahlen
- 1 TL Currypulver
- ½ TL Currypulver mild
- 1 TL Salz
-
1
grüne Chilischote, frisch in Streifen, als Deko
or 15 g Koriander, frisch Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 683 kcal / 2863 kJ
- Protein
- 25 g
- Fat
- 34 g
- Carbohydrates
- 70 g
- Fibre
- 19.4 g
- Saturated Fat
- 11.4 g
- Sodium
- 912 mg
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