Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Silverbeet and mushroom tart (Diabetes)
Prep. 15 min
Total 1 h 35 min
4 portions
Ingredients
-
eggs3
-
wholemeal spelt flour220 g
-
fennel seeds1 tsp
-
extra virgin olive oil plus an extra 1 tsp60 g
-
water30 g
-
spring onion/green onion trimmed and cut into pieces1
-
garlic clove1
-
fresh portobello mushrooms (230 g), thinly sliced3
-
fresh silverbeet leaves, stalks removed and coarsely chopped370 g
-
ground black pepper to taste
-
ground nutmeg2 pinches
-
goats cheese80 g
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Nutrition per 1 portion
Calories
477.5 kcal /
1995 kJ
Protein
20.8 g
Fat
24.8 g
Carbohydrates
40.3 g
Fibre
9.3 g
Saturated Fat
6.5 g
Sodium
340 mg
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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