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Ingredients
- 5 Stängel Petersilie abgezupft
- 5 Stängel Koriander abgezupft
- 50 g Datteln, entsteint
- 50 g Champignons geviertelt
- 2 Knoblauchzehen
- 80 g Zwiebeln halbiert
- 30 g Sesamöl, geröstet
- 300 g Kichererbsen, getrocknet
- 520 g Wasser davon 500 g heiß
- 125 g weiße Bohnen, aus der Dose abgetropft
- 10 g Haferflocken, kernig
- ½ TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Paprika de la Vera
- 1 ½ TL Madras-Curry-Pulver
- 1 TL Schwarzkümmel-Samen
- ¼ TL Anis, gemahlen
- ½ TL Zimt, gemahlen
- 1 ½ TL Salz
- ½ TL Pfeffer
- 30 g Speisestärke
- 20 g Wasser
- 2 Eier
- 100 g Paniermehl
- 4 EL Pflanzenöl
- Nutrition
- per 1 Stück
- Calories
- 375 kcal / 1567 kJ
- Protein
- 13 g
- Fat
- 16 g
- Carbohydrates
- 48 g
- Fibre
- 8 g
- Saturated Fat
- 2 g
- Sodium
- 566 mg
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