Broccoli Sauté

Broccoli Sauté

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Prep. 10 min

Total 15 min

3 portions

Ingredients

water
1 oz
fresh broccoli cut into medium florets (see Tip)
9 oz
9 oz fresh broccolini, cut into medium florets (see Tip)
garlic cloves sliced
2
olive oil
1 oz
1 oz safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
½ tsp
sliced almonds
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 319.3 mg

Protein 2.8 g

Calories 517.9 kJ / 123.8 kcal

Fat 10.5 g

Fibre 2.5 g

Saturated Fat 1.5 g

Carbohydrates 6.5 g

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