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Ingredients
Kabeljau
- 600 g Kabeljaufilets, frisch, ohne Haut in 4 Stücken à 150 g
- 2 Knoblauchzehen
- 25 g Olivenöl
- 40 g Zitronensaft
- ¼ TL Salz
- ½ TL Chiliflocken
- 3 Stängel Minze abgezupft
Linsen-Paprika-Stampf und Fertigstellung
- 150 g rote Linsen
- 150 g Paprika, gemischt in Stücken (2-3 cm)
- 5 g Minze abgezupft und etwas mehr zum Garnieren
- 1200 g Wasser
- 3 TL Salz
- 150 g Avocado
- 200 g Gurke
- 200 g Tomaten
-
30
g Apfelessig
or 30 g Branntweinessig - 15 g Petersilie abgezupft
- 50 g Zitronensaft
- 100 g Cashewkerne, geröstet, ungesalzen
- Nutrition
- per 1 Portion
- Calories
- 611 kcal / 2557 kJ
- Protein
- 53 g
- Fat
- 27 g
- Carbohydrates
- 45 g
- Fibre
- 11 g
- Saturated Fat
- 4 g
- Sodium
- 2035 mg
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