Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cereal Bars
- 5 Tbsp honey
- 2 Tbsp buckwheat flour
- 10 g granulated sugar
- 1 Tbsp ground cinnamon
- 1 Tbsp natural vanilla extract
- 30 g milk chocolate chips
- 150 g rolled oats (see tip)
- 50 g rice flakes
Caramel Sauce
-
250
g brown sugar
or granulated sugar - 200 - 250 g whipping cream, to taste
- 1030 g water
- 1 tsp lemon juice (see tip)
- 30 g unsalted butter, cold, cut in 1 piece (6 cm x 4 cm x 1 cm)
- 1 Tbsp vinegar
- Nutrition
- per 1 piece
- Calories
- 1067.2 kJ / 255.1 kcal
- Protein
- 3.3 g
- Carbohydrates
- 44.9 g
- Fat
- 7.4 g
- Saturated Fat
- 4.1 g
- Fibre
- 2.3 g
- Sodium
- 14.9 mg
In Collections
Alternative recipes
Vegan Chocolate Chip Cookies
30min
Pink Lemonade
30min
Biscoff Spread
10 min
Vegetarian sausage rolls with spelt pastry
1h 40 min
Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM6)
35 min
Baklava
3h 45min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 Min
Spaghetti Bloody Brain
13 godz. 30 min
Welsh Cakes
35 min
Simple Granola
25 Min
Digger Construction Cake
3óra
Irish Apple Cake with Crème Anglaise
1óra 10p