Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ Bund Petersilie abgezupft
- 2 Knoblauchzehen
- 2 Zweige Rosmarin abgezupft
- 3 Zweige Thymian abgezupft
- 4 Hähnchen-Unterschenkel mit Haut (ca. 600 g)
- 230 g Tomaten geachtelt
- 100 g rote Zwiebeln geachtelt
- 800 g Wasser
- 30 g Olivenöl
-
50
g Paprikamark
or 50 g Tomatenmark - 2 TL Salz
- ½ TL Pfeffer
- 2 Lorbeerblätter getrocknet
- 200 g Sonnenweizen (z. B. von Ebly)
- 150 - 200 g gelbe Paprika in Würfeln (2 cm)
- 65 g Oliven, schwarz, entsteint abgetropft
- 1 Zitrone geviertelt, zum Servieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 735 kcal / 3076 kJ
- Protein
- 55 g
- Fat
- 36 g
- Carbohydrates
- 49 g
- Fibre
- 9.7 g
- Saturated Fat
- 8 g
- Sodium
- 1663 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
