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Ingredients
- 2 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 100 g rote Paprika in Stücken
- 25 g Olivenöl
- ½ TL Paprika de la Vera
- 200 g stückige Tomaten aus der Dose
- 200 g Chorizo in Scheiben (1,5 cm)
- 1 Lorbeerblatt
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Kichererbsen aus der Dose, abgetropft
- 200 g Artischockenherzen, in Öl abgetropft
- 150 g kurze Nudeln (z. B. Penne)
- ½ TL Salz
- ½ TL Pfeffer
- 1 TL Zitronensaft
- 2 Stängel Petersilie abgezupft, gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 613 kcal / 2564 kJ
- Protein
- 27 g
- Fat
- 29 g
- Carbohydrates
- 64 g
- Fibre
- 11.9 g
- Saturated Fat
- 9 g
- Sodium
- 1181 mg
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