Avocado Tuna Salad
TM6 TM5

Avocado Tuna Salad

4.4 (46 ratings)

Ingredients

  • 2 oz onions, in pieces
  • 1 oz baby carrots
    or 1 oz celery, cut into pieces (1 in.)
  • 3 ½ oz cucumbers, cut into pieces (1 in.)
  • ¼ - ½ tsp Italian seasoning, (optional)
  • ½ tsp salt, to taste
  • 1 pinch ground black pepper, to taste
  • ½ oz lemon juice
  • ½ oz extra virgin olive oil
  • 10 oz canned tuna, packed in water, drained and crumbled
  • 1 avocado, ripe and firm, quartered

Nutrition
per 1 portion
Calories
776.9 kJ / 185.7 kcal
Protein
15.2 g
Carbohydrates
7.4 g
Fat
11.7 g
Saturated Fat
1.8 g
Fibre
4 g
Sodium
476 mg

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