Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de pignons de pin
- 200 g de concombre, coupé en morceaux
- 150 g de poivron rouge, coupé en morceaux
- 100 g d'oignon, coupé en morceaux
- 50 g de carotte, coupée en morceaux
- 20 g de branche de céleri, coupée en morceaux
- 2 brin de romarin frais, équeutés
- 50 g d'huile d'olive
- 40 g de raisins secs
- 1 c. à café de sel
- ½ c. à café de poivre noir moulu
- 200 g de boulgour
- 1000 g d'eau
- 500 g de courge butternut, coupée en cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1902.6 kJ / 454.8 kcal
- Protein
- 10 g
- Carbohydrates
- 69.6 g
- Fat
- 18.7 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.5 g
- Sodium
- 622.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de courgette, riz et thon
25min
Cake aux lentilles corail, carotte et curry
1 Std. 25 Min
Spaghetti complets, sauce aux lentilles et carottes
45 Min
Curry d'aubergine
50 Min
Salade d'aubergines et poivrons
35 Min
Patates douces et sauce aux légumes - Gratin de pâtes
2 Std.
Gratin de patate douce
50 Min
Cari légumes au massalé
40min
Curry coco aux pommes de terre, butternut et champignons
40min
Pancakes aux champignons, mâche et ricotta
40min
Salade de haricots cannellini
10min
Tortilla espagnole à la ciboulette
35 Min