Asparagus Cream Soup

5.0 1 rating
Prep. 10 min
Total 25 min
8 portions

Ingredients

  • white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
    19 oz
  • potatoes cut into pieces
    5 oz
  • yellow onions halved
    3 oz
  • garlic cloves
    1 - 2
  • water divided
    27 oz
  • vegetable stock cube
    1
    1 heaping tsp homemade vegetable stock paste
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 - 2 pinches
  • spreadable cheese
    2 ½ oz
    2 ½ oz cream cheese
  • sour cream
    2 ½ oz
    2 ½ oz Greek yogurt
  • fresh parsley leaves only, chopped
    3 sprigs

Difficulty

easy


Nutrition per 1 portion

Sodium 213.6 mg
Protein 4.3 g
Calories 357.7 kJ / 85.5 kcal
Fat 4.8 g
Fibre 2 g
Saturated Fat 2.7 g
Carbohydrates 7.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...