Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buckwheat and date bliss balls
24hod. 20min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Nut butter dressing
5 Min
Grain-free granola (Noni Jenkins)
40min
Gwinganna nut and seed bread
3h 25min
Gwinganna polenta with vegetables
1 Std. 10 Min
Magic muffins (Noni Jenkins)
30min
Strawberry and puffed millet cereal bars
2h 15min
Coconut and maca hot chocolate
24u. 15min
Crumb it up mix (Noni Jenkins)
5 Min
Healthy banana bread
1 Std. 15 Min
Healthy chocolate mousse
10 Min