Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 rating

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15 min.

Raw carrot cake

Raw carrot cake

5h 30 min.

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15 min.

Quinoa choc-chip biscuits

Quinoa choc-chip biscuits

35 min.

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 min.

Rice crisp bars

Rice crisp bars

1h 10 min.

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 min.

Zucchini banana loaf

Zucchini banana loaf

1h 45 min.

Healthy biscuits

Healthy biscuits

35 min.

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45 min.

Healthy banana bread

Healthy banana bread

1h 15 min.

Basic berry muffins

Basic berry muffins

40 min.