Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 ratings

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Energy 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Blueberry blondies

55min

Sugar-free salted peanut butter fudge

2h 10min

Almond milk chocolate biscuits (Post-natal)

25h 15min

Quinoa puddings with raspberry sauce

2h

Gluten free chocolate halva cake

1h

Gluten free focaccia bread

1h

Almond shortcrust pastry

35min

Gluten free sourdough bread

192h 20min

Cacao custard (Toddlers and beyond)

20min

Chocolate mud muffins (gut health)

40min

Chocolate energy bars

1h