Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g quinoa
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (approx. 1 small apple), core removed and cut into quarters
- 80 g pitted dates
- 80 g dried apricots
- 40 g dried cranberries
- 90 g rolled oats
- 70 g Rice Bubbles®
- 30 g desiccated coconut
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 756.9 kJ / 180.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 7.2 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 49 mg
In Collections
Alternative recipes
Raw lamington slice
1 Std.
Breakfast bars
1 godz. 10 min
Chocolate zucchini mini loaves
1u. 30min
Five seed energy bars
1 Std. 45 Min
Chocolate zucchini cupcakes with blueberry icing
1u. 30min
Wombat slice
45min
Caramel almond cashew slice (Post-natal)
2h 30min
Lemon coconut bliss balls
40 min
Carrot cake bliss balls
40 min
Apple cinnamon muffins
40 min
Chocolate sweet potato slice
1 godz. 15 min
Basic berry muffins
40 min