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Ensalada tibia de coles de Bruselas con mango, aguacate y huevos
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Ingredients
- 70 g de cebolleta en trozos
- 1 mango maduro
- 1 aguacate
- 600 g de agua
- 25 g de aceite de oliva
- 60 g de vinagre balsámico
- 2 cucharaditas de sal
- 7 pellizcos de pimienta molida
- 300 g de coles de Bruselas en mitades
- 200 g de ramilletes de coliflor pequeños
- 200 g de ramilletes de brócoli pequeños
- 100 g de kale (solo las hojas) en tiras de 2 cm
- aceite
- 4 huevos
- 4 cucharaditas de semillas de lino
- 4 cucharaditas de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 309 kcal / 1296 kJ
- Protein
- 13.7 g
- Fat
- 18.3 g
- Carbohydrates
- 27.7 g
- Fibre
- 9.2 g
- Saturated Fat
- 3.3 g
- Sodium
- 1023.4 mg
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