Chilli Con Carne

Chilli Con Carne

4.6 52 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

olive oil
20 g
onions quartered
100 g
garlic clove
1
red peppers quartered
170 g
tinned chopped tomatoes
280 g
dried chilli flakes to taste
¼ - ½ tsp
ground cumin
½ tsp
ground coriander
½ tsp
beef mince broken in pieces
350 g
tomato purée
1 ½ Tbsp
meat stock paste
½ heaped tsp
½ meat stock cube (for 0.5 l)
sweet chilli sauce
½ Tbsp
fine sea salt to taste
½ - ¾ tsp
tinned kidney beans (drained)
280 g
ground black pepper to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 718.6 mg

Protein 19.3 g

Calories 1480.6 kJ / 353.9 kcal

Fat 22.3 g

Fibre 5.4 g

Saturated Fat 7.1 g

Carbohydrates 19 g

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