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Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie
2.0 3 ratings
Prep. 5 min
Total 10 min
2 porties
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Ingredients

  • verse kurkuma geschild (3 cm)
    1 stuk
  • verse gember geschild (3-5 cm)
    1 stuk
  • kokoswater
    300 g
  • water
    200 g
  • papaya enkel de pulp
    300 g
  • kokosolie
    15 g
  • gemalen kaneel
    1 tl
  • chiazaad
    10 g
  • papayazaad
    4 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 176.3 mg
Protein 3 g
Energy 830.3 kJ / 198.5 kcal
Fat 10 g
Fibre 7.2 g
Saturated Fat 7.2 g
Carbohydrates 27.9 g

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