Taça de frango, vegetais e cuscuz

Taça de frango, vegetais e cuscuz

4.7 13 ratings
Prep. 15 min
Total 2 h
2 doses

Ingredients

  • manjericão
    10 g
  • água
    750 g
  • dente de alho
    1
  • caldo de legumes caseiro
    ½ c. chá de
    ½ cubo de caldo de legumes
  • sal mais q.b. p/ temperar
    2 c. chá de
  • sumo de limão
    1 c. chá de
  • peito de frango s/ pele cortado em pedaços (3-4 cm aprox.)
    300 g
  • brócolos só os raminhos
    150 g
  • ervilhas de quebrar cortadas em metades
    50 g
  • cuscuz
    80 g
  • queijo-creme magro
    20 g
  • Noz-moscada q.b. p/ temperar
  • Pimenta q.b. p/ temperar

Nutrition per 1 dose

Calories 390.5 kcal / 1633.7 kJ
Protein 42.8 g
Fat 6.1 g
Carbohydrates 39.5 g
Fibre 4.7 g
Saturated Fat 1.9 g
Sodium 2474.3 mg

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