Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 42 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Nutrition per 1 portion

Calories 163.3 kcal / 683.3 kJ

Protein 7.2 g

Fat 11.2 g

Carbohydrates 12.4 g

Fibre 3.1 g

Saturated Fat 1.9 g

Sodium 521.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eating Well Healthy Gut 8 Recipes
United States

You might also like...

Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40 min

Green Bean and Radicchio Salad with Chèvre

Green Bean and Radicchio Salad with Chèvre

40 min

Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

30 min

Green Goddess Salad

Green Goddess Salad

10 min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4 godz. 20 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Citrus Salad with Beet Vinaigrette

Citrus Salad with Beet Vinaigrette

20 min

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40 min

Kale Chips

Kale Chips

40 min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min