
Devices & Accessories
Mushroom Ragu with Zoodles
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Nutrition per 1 portion
Calories
163.3 kcal /
683.3 kJ
Protein
7.2 g
Fat
11.2 g
Carbohydrates
12.4 g
Fibre
3.1 g
Saturated Fat
1.9 g
Sodium
521.8 mg
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