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Ingredients
- 1 dente de alho
- 100 g chalota
- 30 g azeite
- 350 g nabo s/ casca, cortado em pedaços
- 600 g tupinambo s/ casca, cortado em pedaços
- 1 c. chá de curcuma em pó
- 600 g água
- ½ c. chá de sal
-
1
c. chá de caldo de legumes caseiro (ver dica)
or 1 cubo de caldo de legumes - 1000 g mexilhão fresco e limpo
- 150 g natas
- 1 pitada de pimenta-de-caiena em pó
- Cebolinho picado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 228.3 kcal / 955.1 kJ
- Protein
- 14.1 g
- Fat
- 10.8 g
- Carbohydrates
- 19.2 g
- Fibre
- 2 g
- Saturated Fat
- 4.3 g
- Sodium
- 437.9 mg
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