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Ingredients
Pfannkuchen
- 80 g Möhren in Stücken (siehe Tipp)
- 80 g Emmentaler in Stücken
- 120 g Milch
- 80 g Mineralwasser mit Kohlensäure
- 5 Eier
- 140 g Mehl
- 1 TL Backpulver
- 1 TL Kräuter der Provence
- ½ TL Salz
- ¼ TL Pfeffer
- ½ rote Paprika in dünnen Streifen (ca. 4 cm x 5 mm)
- 50 g Schinken, gekocht in Scheiben, in Würfeln (1 cm)
Kräuter-Quark-Creme
- 1 Bund Petersilie abgezupft
- 250 g Quark
- 200 g Schmand
- 2 Frühlingszwiebeln in dünnen Ringen
- ½ - ¾ TL Salz
- ¼ TL Pfeffer
- 1 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 500 kcal / 2091 kJ
- Protein
- 28 g
- Fat
- 26 g
- Carbohydrates
- 39 g
- Fibre
- 2.9 g
- Saturated Fat
- 13 g
- Sodium
- 1197 mg
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