Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g körniger Frischkäse
- 150 g Naturjoghurt
- 100 g Milch
- 150 g rote Paprika, in Stücken
- ½ Gurke, geschält, in Stücken
- 10 g Olivenöl
- ½ TL Salz
- 2 Prisen Pfeffer und etwas mehr zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1060 kJ / 253 kcal
- Protein
- 16 g
- Carbohydrates
- 16 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 1006 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüse-Shake
5min
Fruchtiger Tomaten-Shake
10min
Erdbeer-Blaubeer-Proteinshake
5min
Carrot-Cake-Shake
45min
Mango-Kurkuma-Shake
5min
Gurken-Dill-Milchshake
5min
Erdbeer-Mandel-Proteinshake
10min
Erdnuss-Bananen-Proteinshake
10min
Very-Berry-Proteinshake
5min
Mango-Protein-Shake
10min
Quark-Kokos-Shake
5min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min