Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g frische Kräuter, gemischt (z. B. Petersilie, Basilikum, Minze, Dill)
- 300 g Griechischer Joghurt (10% Fett)
-
150
g Milch, 3,5% Fett
or 150 g Mineralwasser - 2 Prisen Salz
- 1 - 2 Prisen Chiliflocken, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 1019 kJ / 246 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 18 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Feta-Spinat mit Spiegelei
35min
Erdnuss-Bananen-Proteinshake
10min
Gurken-Dill-Milchshake
5min
Granatapfel-Ingwer-Booster
10min
Erdbeer-Mandel-Proteinshake
10min
Himbeer-Rote-Bete-Shake
10min
Kartoffel-Spinat-Proteinshake
30 min
Ananas-Sauerkraut-Salat mit Cashews
25min
Very-Berry-Proteinshake
5min
Süßkartoffel-Mango-Proteinshake
30 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Kurkuma-Ingwer-Shot mit Apfelessig
10min