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Gemüse-Shake

Gemüse-Shake
3.2 30 ratings
Prep. 5 min
Total 5 min
2 Portionen
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Ingredients

  • Gurke in Stücken
    100 g
  • Avocado in Stücken
    100 g
  • Magerquark
    120 g
  • Tomate, reif halbiert
    1
  • Möhre in Stücken
    50 g
  • Olivenöl
    1 EL
  • Salz
    ¼ TL
  • Zitronensaft
    1 TL
  • Wasser
    80 g
  • Eiswürfel
    80 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 271 mg
Protein 10 g
Calories 888 kJ / 212 kcal
Fat 15 g
Fibre 5.1 g
Saturated Fat 2 g
Carbohydrates 13 g

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