Gemüse-Shake

Gemüse-Shake

3.0 23 ratings

Prep. 5 min

Total 5 min

2 Portionen

Ingredients

Gurke in Stücken
100 g
Avocado in Stücken
100 g
Magerquark
120 g
Tomate, reif halbiert
1
Möhre in Stücken
50 g
Olivenöl
1 EL
Salz
¼ TL
Zitronensaft
1 TL
Wasser
80 g
Eiswürfel
80 g

Nutrition per 1 Portion

Calories 212 kcal / 888 kJ

Protein 10 g

Fat 15 g

Carbohydrates 13 g

Fibre 5.1 g

Saturated Fat 2 g

Sodium 271 mg

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Germany

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