
Devices & Accessories
Gemüse-Shake
Prep. 5 min
Total 5 min
2 Portionen
Ingredients
-
Gurke in Stücken100 g
-
Avocado in Stücken100 g
-
Magerquark120 g
-
Tomate, reif halbiert1
-
Möhre in Stücken50 g
-
Olivenöl1 EL
-
Salz¼ TL
-
Zitronensaft1 TL
-
Wasser80 g
-
Eiswürfel80 g
Nutrition per 1 Portion
Calories
212 kcal /
888 kJ
Protein
10 g
Fat
15 g
Carbohydrates
13 g
Fibre
5.1 g
Saturated Fat
2 g
Sodium
271 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Fit mit Thermomix®
23 Recipes
Germany
Germany
You might also like...
Mango-Kurkuma-Shake
5 min
Fruchtiger Tomaten-Shake
10 min
Waldorf-Shake
10 min
Mandarinen-Möhren-Smoothie
10 min
Frühstücks-Drink
10 min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10 min
Pfirsich-Basilikum-Drink
10 min
Paprika-Shake mit Hüttenkäse
10 min
Apple-Pie-Smoothie
5 min
Green Detox Smoothie
10 min
Bananen-Möhren-Shake
5 min
Avocado-Dattel-Shake
5 min