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Ingredients
- 1000 g água
- 1 c. sopa de caldo de legumes caseiro
- 150 g quinoa lavada e escorrida
- 8 folhas de couve lombarda s/ talo (40 g cada aprox.)
- 60 g alho-francês
- 60 g cenoura
- 30 g azeite
- 400 g lombos de salmão s/ pele cortado em pedaços
- 130 g natas, min. 30% de gordura
- 1 - 2 pitadas de pimenta preta
- 2 - 3 pitadas de sal
- 30 g sumo de laranja (½ unid. aprox.)
- 30 g amido de milho
- 30 g manteiga
- 1 - 2 c. sopa de caril em pó mais q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 339.7 kcal / 1421.2 kJ
- Protein
- 15.2 g
- Fat
- 21 g
- Carbohydrates
- 23.8 g
- Fibre
- 4.8 g
- Saturated Fat
- 7.9 g
- Sodium
- 104.5 mg
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