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Ingredients
- 2 tsp extra virgin olive oil plus extra to grease
- 1 large egg
- 7 oz water plus extra to boil bagels (approx. 64 oz)
- 4 oz whole milk divided
- 1 ½ tsp active dry yeast
-
1
tbsp agave syrup
or 1 tbsp maple syrup, pure - 8 oz oat flour
- 7 oz rice flour plus extra to dust
- 3 oz tapioca flour
- 1 tsp salt
- 1 tbsp psyllium husk
- 1 tbsp baking soda
- 1 tbsp poppy seeds
- 1 tbsp sesame seeds
- Nutrition
- per 1 piece
- Calories
- 398 kcal / 1665.3 kJ
- Protein
- 10.5 g
- Fat
- 8.6 g
- Carbohydrates
- 70 g
- Fibre
- 6.2 g
- Saturated Fat
- 1.8 g
- Sodium
- 1050.8 mg
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