Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 muz, parçalara bölünmüş (4-5 cm)
- 100 - 130 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- ½ - 1 yk fıstık ezmesi
- 250 g badem sütü
- 250 g yoğurt
- 150 g buz küpü
- Nutrition
- per 1 bardak
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Enerji veren shake
10min
Yaban Mersini ve Ispanaklı Smoothie
10min
Muzlu ve Yaban Mersinli Smoothie
10min
Sağlıklı Shake
10min
Çilekli Salata Sosu
5 Min
Vegan Peynir Sosu
50min
Karpuz, Şeftali ve Lorlu Shake
10min
Pufidik Glütensiz Ekmek
1 Std. 15 Min
Sebzeli Chili Biberli Kinoa Salatası
50min
Avokadolu Ispanaklı Smoothie
10min
Portakallı Pancarlı Smoothie
15min
Çilek ve fındık sütlü shake
10min