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Ingredients
- 150 g soğan ikiye bölünmüş
- 1 diş sarımsak
- 100 g havuç küçük parçalara bölünmüş (2-3 cm)
- 30 g zeytinyağı yağlamak için ekstra zeytinyağı
- 30 g tereyağı
- 50 g beyaz şarap (optional)
- 400 g domates küçük parçalara bölünmüş (3-4 cm)
- 3 - 4 tutam karabiber
- 1 ¼ tk tuz damak tadına göre ekstra tuz
- 100 g su
- 800 g patates küçük parçalara bölünmüş (3 cm)
-
6
mezgit fileto (120-200 gr her biri)
or 6 balık fileto (herhangi bir tip beyaz balık)
- Nutrition
- per 1 porsiyon
- Calories
- 302 kcal / 1269 kJ
- Protein
- 33 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Fibre
- 3.4 g
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