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Ingredients
- 1 kuru kayısı ikiye bölünmüş
- 40 g havuç soyulmuş, boydan ikiye kesilip dilimlenmiş (1 cm)
- 8 - 10 adet maydanoz yaprağı, taze
- 125 g hindi göğsü, derisiz, kemiksiz sinirsiz, parçalara bölünmüş (2-3 cm)
- 1 tutam sarımsak tozu (optional)
- 10 g lor peyniri
- 10 g yulaf ezmesi
-
1
yumurta sarısı
or 20 g yumurta çırpılmış - 1 tk dolmalık fıstık (optional)
- 30 g zeytinyağı
- 1 diş sarımsak
- 200 g domates dörde bölünmüş
- 60 g su
- Nutrition
- per 1 porsiyon
- Calories
- 240 kcal / 1004 kJ
- Protein
- 18.97 g
- Fat
- 14.23 g
- Carbohydrates
- 9 g
- Fibre
- 0.25 g
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