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Ingredients
- su makarna pişirmek için
- 1 tk tuz ve yemek pişirmek için biraz daha fazlası
- 150 g makarna, kurutulmuş
- 50 g soğan
- 1 diş sarımsak küçük
- 20 g sıvı yağ
- 200 g kabak
- 200 g kuşkonmaz parçalara bölünmüş (2-3 cm)
- ¼ tk karabiber
- ½ tk karışık bitki, kurutulmuş (örn. kekik, maydanoz, fesleğen vs.) (optional)
- 1 tutam muskat, toz
- 200 g yoğurt az yağlı
- Nutrition
- per 1 porsiyon
- Calories
- 392 kcal / 1639 kJ
- Protein
- 17 g
- Fat
- 6 g
- Carbohydrates
- 63 g
- Fibre
- 6.8 g
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