
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 1017.1 kJ / 242.2 kcal
- Protein
- 0.6 g
- Carbohydrates
- 28 g
- Fat
- 9.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.7 g
- Sodium
- 12.5 mg
In Collections
Alternative recipes
Green smoothie
5 min
Tropical smoothie bowl with raspberries and hemp seeds
15 dk
Mango yoghurt thick shake
5 min
Green smoothie
10 min
Protein shake
5 min
Melon smoothie bowl
50 Min
Sunrise smoothie
10 min
Green juice
5 min
Berry avocado smoothie (Toddlers and beyond)
5 min
Raspberry smoothie bowl with chia seeds
10 min
Strawberry milkshake
5 min
Berry breakfast smoothie
5 min