Frascos de desayuno multicolor

Frascos de desayuno multicolor

4.8 10 ratings

Prep. 5 min

Total 10 min

4 porciones

Ingredients

1 plátano en trozos
20 g de miel
500 g de yogur griego (ver tip)
80 g de semillas de granada
20 g de semillas de chía
10 g de jugo de limón amarillo, recién exprimido
100 g de kiwi pelado, en rebanadas
100 g de manzana (cualquier tipo) pelada, en rebanadas
10 g de linaza

Difficulty

easy

Nutrition per 1 porción

Sodium 62 mg

Protein 11.5 g

Energy 973.8 kJ / 232.8 kcal

Fat 9.8 g

Fibre 5.3 g

Saturated Fat 4.5 g

Carbohydrates 28.8 g

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Also featured in

MUNDO THERMOMIX III 15 recipes
Mexico

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