Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.9 24 ratings

Prep. 20 min

Total 29 h 50 min

12 portions

Ingredients

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

Nutrition per 1 portion

Calories 387 kcal / 1625.5 kJ

Protein 45.2 g

Fat 22.2 g

Carbohydrates 4.2 g

Fibre 2.1 g

Saturated Fat 9.2 g

Sodium 430.2 mg

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Also featured in

MEATER+® 15 Recipes
Australia and New Zealand

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