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Ingredients
- 4 dried scallops, rinsed, soaked to soften and patted dry with paper towels
- 30 g yellow onions, cut in wedges
- 25 g shallots
- 15 g garlic cloves
- 20 g cooking oil
- 400 g water
- 200 g brown rice, rinsed and soaked for 1 hour, drained
- 200 g chicken fillets, cut in pieces (3 cm)
- 100 g Japanese pumpkin (Kabocha), cut in cubes (1.5 cm x 1.5 cm)
- 30 g light soy sauce
- 10 g dark sesame oil
- 1 pinch white pepper powder
- ½ tsp salt
- 50 g dried shrimp, toasted, to garnish (optional)
- 1 tsp fried garlic, to garnish (optional)
- 1 sprig spring onion, chopped, to garnish (optional)
- Nutrition
- per 1 portions
- Calories
- 1429 kJ / 342 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 309 mg
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