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Ingredients
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 6 large eggs cold
- water to fill to 1 liter mark
- 16 oz tomatoes deseeded and quartered
- 10 fresh basil leaves plus extra to garnish
- ¾ tsp salt divided, to taste
- ¼ tsp ground black pepper plus extra to garnish
- 6 slices bread
- 3 ripe avocados peeled, deseeded and diced
- cherry tomatoes to garnish
- Nutrition
- per 1 portion
- Calories
- 402 kcal / 1682 kJ
- Protein
- 15 g
- Fat
- 26 g
- Carbohydrates
- 31 g
- Fibre
- 11 g
- Saturated Fat
- 5 g
- Sodium
- 434 mg
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