Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 aguacate en trozos
- 20 g de zumo de limón
- 30 g de espinacas baby frescas
- 300 - 400 g de plátano en trozos, congelado
- 2 cucharaditas de té verde matcha
- 1 cucharada de semillas de chía
- 1 cucharadita de extracto natural de vainilla
-
10
g de jarabe de arce
or 10 g de jarabe de agave - 40 g de arándanos frescos
- 40 g de fresas
- 2 cucharadas de chips de plátano
- 2 cucharaditas de virutas de chocolate
- 2 cucharadas de pistachos troceados
- 2 cucharadas de copos de coco
- Nutrition
- per 1 ración
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de fresas, coco y chocolate
5 min
Coco bowl
20 Min
Bol de smoothie verde (Carmen Tía Alia)
10 min
Smoothie bowl de piña, plátano y frambuesas para dos
5 min
Smoothie bowl de zanahoria, naranja y mango
5 min
Smoothie bowl de aguacate con arándanos
5 min
Smoothie de papaya y queso fresco
5 min
Smoothie bowl de kiwi y espirulina
5 min
Smoothie bowl de espinacas y kiwi
5 min
Smoothie de frutas y verduras
5 min
Smoothie de uva, piña y espinacas
5 min
Smoothie bowl de yogur y remolacha
5 min