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Ingredients
Couve e cebola caramelizadas
- 260 g cebola cortada em rodelas finas
- 220 g couve-lombarda cortada em tiras finas
- 45 g manteiga
- 20 g azeite
- 1 pitada de pimenta
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g mel
- 10 g molho de soja
- 15 g caramelo líquido
- 10 g Vinho do Porto
Arroz selvagem
- 800 g água
- 1 c. chá de sal
- 10 g azeite
- 300 g arroz selvagem
- 1 c. sopa de tomilho p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 322.4 kcal / 1348.7 kJ
- Protein
- 8.9 g
- Fat
- 11.9 g
- Carbohydrates
- 47.5 g
- Fibre
- 5.1 g
- Saturated Fat
- 4.7 g
- Sodium
- 507.4 mg
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