Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g kumara, cut into pieces (3 cm)
- 40 g red onion
- 2 eggs
- 25 g coconut flour
- 2 tsp curry powder
- salt, to season
- ground black pepper, to season
- oil, for frying
- grated Parmesan cheese, to serve
- sour cream, to serve
- sweet chilli sauce, to serve (see Tips)
- avocado, ripe, flesh only, sliced, to serve (optional)
- eggs, poached, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 2599.4 kJ / 618.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 26 g
- Fat
- 46.9 g
- Saturated Fat
- 13.2 g
- Fibre
- 11.7 g
- Sodium
- 610.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apricot and carrot bliss balls
1h 20 min
Tomato relish
2h 10min
Coleslaw
10 min
Feijoa chutney
1h 15 min
Whitebait fritters
35 Min
Feijoa crumble slice
1 godz. 5 min
Miso coleslaw
20 min
Kumara sausage rolls
1h 15 min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Sweetcorn fritters with chilli jam and avocado cream
1 godz. 5 min
Quick beetroot relish
40min
Mini cheese scones with savoury butter
30min