Geschälter Dinkel, gekocht

Geschälter Dinkel, gekocht

3.9 23 rating

Prep. 5 min

Total 35 min

4 Portionen

Ingredients

Dinkelkörner, geschält
200 g
Öl
15 g
Wasser
493 g
Salz
½ - 1 ½ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 590.9 mg

Protein 7.3 g

Calories 707.1 kJ / 169 kcal

Fat 1.2 g

Fibre 5.4 g

Saturated Fat 0.2 g

Carbohydrates 35.1 g

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Also featured in

Reis & Co 11 Recipes
Austria

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Germany

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