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Ingredients
- 150 g azeitonas pretas s/ caroço
- 3 latas de sardinha em azeite (380 g aprox.)
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 40 g vinho branco
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 900 g água
- 1 pitada de pimenta
- 300 g arroz p/ risoto
- 120 g requeijão esfarelado
- ½ limão (raspa e sumo)
- Cebolinho picado q.b. p/ polvilhar
- 30 g queijo da Ilha em lascas
- Nutrition
- per 1 dose
- Calories
- 479.1 kcal / 2004.5 kJ
- Protein
- 23.9 g
- Fat
- 11 g
- Carbohydrates
- 67.9 g
- Fibre
- 2.1 g
- Saturated Fat
- 3.4 g
- Sodium
- 597.7 mg
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