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Ingredients
- 3 oz raw almonds, unsalted
-
3
oz hazelnuts, without skins
or 3 oz walnuts, unsalted, raw - 3 oz whole pecans, raw
- 2 oz chopped pistachios, unsalted
- 2 oz pumpkin seeds
- 5 oz dark brown sugar
- 1 oz water
- 1 tsp salt
- ½ tsp dried rosemary
- ½ tsp cayenne pepper, ground
- Nutrition
- per 1 portion
- Calories
- 636 kJ / 152 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 132 mg
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