
Devices & Accessories
Buffalo Ranch Chicken Salad
Prep. 20 min
Total 3 h 5 min
5 portions
Ingredients
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds3 sprigs
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garlic powder½ tsp
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onion powder¼ tsp
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ground paprika¼ tsp
-
salt divided¾ tsp
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ground black pepper⅛ tsp
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sour cream low fat6 oz
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mayonnaise low fat4 oz
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buttermilk4 oz
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hot sauce e.g. Buffalo Wings Sauce3 - 4 oz
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chicken tenders24 oz
-
water35 oz
-
quinoa7 oz
-
black beans (approx. 15 oz)1 can
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sweet corn kernels (approx. 15 oz)1 can
-
roasted red peppers, preserved drained, julienned16 oz
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mixed salad greens5 oz
-
tortilla chips to serve
Nutrition per 1 portion
Calories
489 kcal /
2046 kJ
Protein
46 g
Fat
18 g
Carbohydrates
37 g
Fibre
10 g
Saturated Fat
5 g
Sodium
1420 mg
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