Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh dill fronds
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp ground paprika
- ¾ tsp salt, divided
- ⅛ tsp ground black pepper
- 6 oz sour cream, low fat
- 4 oz mayonnaise, low fat
- 4 oz buttermilk
- 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
- 24 oz chicken tenders
- 35 oz water
- 7 oz quinoa
- 1 can black beans (approx. 15 oz)
- 1 can sweet corn kernels (approx. 15 oz)
- 16 oz roasted red peppers, preserved, drained, julienned
- 5 oz mixed salad greens
- tortilla chips, to serve
- Nutrition
- per 1 portion
- Calories
- 2046 kJ / 489 kcal
- Protein
- 46 g
- Carbohydrates
- 37 g
- Fat
- 18 g
- Saturated Fat
- 5 g
- Fibre
- 10 g
- Sodium
- 1420 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortellini in Tomato Cream Sauce
1 Std.
Turkey Taco Bowl
1 Std.
Spaghetti Muffins
55min
Chicken Tacos
1h 10min
Fish Tacos
45 Min
Mac and Cheese Muffins
1h 5min
Creamy Chicken and Sun-Dried Tomato Pasta
30 Min
Thanksgiving Stuffing Meatloaf
1 Std. 30 Min
Quinoa Salad with Strawberry Vinaigrette
25min
Chinese Chicken Salad
1 Std. 30 Min
Risotto with Broccolini
35 Min
Teriyaki Chicken and Rice
40 Min